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NEWS

[04 march, 2022]

Second OPEN CrossFit 2022 WOD Announced

The second part of the WOD (22.2) has already been published and we were able to watch it live from the Youtube channel of CrossFit Spain with the great Albert and Nuria together with the Country Manager of CrossFit Spain Nat Díez and John Singleton, founder of The Progrm!

WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-
4-3-2-1 reps for time of:

  • Deadlifts (155/225 lb)
  • Bar-facing burpees
  • Time cap: 10 minutes